The Metabolic Diet

The Metabolic Diet clears up the confusion about low fat diets, low carbohydrate diets, high fat, high protein diets, ketogenic diets, Dr. Atkin's Diet, and starvation diets. If you're confused as to what kind of diet you should be following to lose weight and burn bodyfat, join the club, because you're not alone. Just about anybody who is serious about sports and exercise is bombarded by claims made by all the diet gurus and fitness experts. After a while it gets pretty hard to sort out just what kind of diet is best for maximizing muscle mass and minimizing body fat. No worries! The Metabolic Diet is the answer!

Strict 2000 Calories - Week 1

Day/Meal	Food	Calories	Carbs
Monday
Breakfast	3 eggs, fried in 1 tsp butter	255	0
	4 slices bacon	170	0
	Black Coffee or Tea	0	0
Morning Snack	1 cup cottage cheese	205	8
Lunch	4oz summer sausage	400	0
	4 asparagus spears	15	3
	3 cups Sugar Free Jello	24	0
	1/2 cup heavy whipping cream	410	0
Afternoon Snack	1 medium apple	80	21
Dinner	6oz sole baked w/ butter	240	0
	small Romaine salad w/ olive oil and vinegar	80	2
	1/2 cup cooked carrots	35	8
	8oz glass Crystal Light	2	0
Evening Snack	2 cups Sugar Free Jello	16	0
Total Calories		1932	42
Tuesday
Breakfast	1 slice raisin bread, toasted	65	13
	1 pat butter	35	0
	2 eggs, fried	160	0
Morning Snack	2oz cheddar cheese	220	0
Lunch	6oz roasted chicken breast	280	0
	large Romaine salad w/ olive oil and vinegar	160	0
	1 cup green beans	30	6
Afternoon Snack	2 cups Sugar Free Jello	8	0
Dinner	10oz roast beef	638	0
	1 cup cooked carrots	45	11
	large Romaine salad w/ olive oil and vinegar	160	0
Evening Snack	1 cup microwave popcorn	55	6
Total Calories		1856	36
Wednesday
Breakfast	8 pork links	200	0
	1 piece whole-wheat bread (toasted)	70	13
	2 poached eggs	150	0
	black coffee or tea	0	0
Morning Snack	2oz cheddar cheese	230	0
Lunch	1 cup cottage cheese	205	8
	small Romaine salad w/ olive oil and vinegar	80	0
	6oz can salmon	240	0
Afternoon Snack	2oz Mozzarella cheese	160	0
Dinner	7oz broiled lamb chops	420	0
	1 cup green beans w/ 1 tbsp olive oil and vinegar	100	6
	large Romaine salad w/ olive oil and vinegar	160	0
Evening Snack	2 cups Sugar Free Jello	16	0
	1 tbsp whipping cream	50	0
Total Calories		2081	27
Thursday
Breakfast	4 poached eggs	300	0
	1/2 English muffin	70	13
	6 slices bacon	220	0
Morning Snack	2oz cheddar cheese	115	0
Lunch	9oz roasted chicken breast	420	0
	large Romaine salad w/ olive oil and vinegar	160	0
	diet drink	0	0
Afternoon Snack	1 cup air popped popcorn	30	6
Dinner	6oz roasted ham	500	0
	1 English cucumber, peeled	35	0
	1 orange	60	15
	small Romaine salad w/ olive oil and vinegar	80	0
Evening Snack	2 cups Sugar Free Jello	16	0
	1 tbsp whipping cream	50	0
Total Calories		2056	34
Friday
Breakfast	4 egg and 1oz cheddar cheese omelet	415	0
	6oz ham	410	0
Morning Snack	1 cup strawberries (fresh)	45	10
Lunch	6oz canned tuna in water	270	0
	1 tomato	25	5
	small Romaine salad w/ olive oil and vinegar	80	0
	8oz Crystal Light	0	0
Afternoon Snack	1 cup Sugar Free Jello	8	0
	1 tbsp whipping cream	50	0
Dinner	9oz chicken breast, roasted	420	0
	large Romaine salad w/ olive oil and vinegar	160	0
	1 cup low fat cottage cheese	205	8
	black coffee or tea	0	0
Total Calories		2088	23
Saturday
Breakfast	4 hard boiled eggs	300	0
	3 sausage links	150	0
	black coffee or tea	0	0
Morning Snack	1 medium apple	80	21
Lunch	1 cup stewed diced rabbit	288	0
	1 dinner roll	85	14
	8oz Crystal Light	0	0
Afternoon Snack	1 cup popcorn	30	6
Dinner	8oz t-bone steak	600	0
	large Romaine salad w/ olive oil and vinegar	160	0
	diet drink	0	0
Evening Snack	2oz cheddar cheese	230	0
Total Calories		1923	41
Sunday
Breakfast	1 piece whole-wheat bread, toasted	70	13
	1 tbsp jam	55	14
	2 fried eggs, 6 pc bacon	380	0
Morning Snack	2oz sardine in oil	118	0
Lunch	8oz hamburger	600	0
	1 tsp ketchup, 1 tsp mustard	10	0
	Romaine lettuce	0	0
Afternoon Snack	3 cups Jello light	24	0
	1/2 cup whipping cream	350	0
Dinner	6oz roasted chicken breast	280	0
	1/2 cup peas and carrots	50	0
	1 cup green beans	30	6
Evening Snack	3 cups Jello light	24	0
Total Calories		1991	33